ADULT CLASS DESCRIPTIONS

ADULT POPACTION SERIES

FLIP AND TUCK

Flip and Tuck helps tumblers of all levels to develop the strength, flexibility and body awareness necessary to invert and execute acrobatic tricks on the floor and trampoline. Each class includes a warm-up and a post-tumble conditioning circuit.
Instructor: Fabio Tavares

POPACTION

Introduction to the basics of the technique created by Elizabeth Streb. Learn how to fly and fall while having fun. Ready? GO!
Instructor: Ami Ipapo

Individual Class $15, Ten Class card $135

UNNATATM AERIAL YOGA

OPEN LEVEL AERIAL YOGA

MONDAYS 7:00 - 8:30PM
SATURDAYS 12:00 - 1:30PM

BY RESERVATION ONLY. Please go through AerialYoga.com to make reservations.

Aerial Yoga classes start with traditional Yoga Asanas on the floor, then move into Yoga Asanas supported by the upward lift(ing) of a soft trapeze. This class will deepen your understanding of proper alignment for Yoga Asanas as well as:

- strengthen shoulders while increasing shoulder flexibility
- strengthen core ab muscles without strain in the back
- increase spinal flexibility without strain or pain
- increase the amount of fun in your life!

All those benefits can be gained within the context of an authentic Yoga
class, never losing sight of our true goal – inner peace.

Instructor: Michelle Dortignac, Certified Yoga Instructor and Aerial Acrobat.
Find out more on AerialYoga.com

Individual Class $15, Ten Class card $135